rem7144's Journal, 28 April 2023

243.0 lb Lost so far: 54.4 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 54.75g | Prot: 72.22g | Carb: 256.28g.   Breakfast: Tesco Easy Peeler Satsuma, Apples. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Grapes, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cadbury Flake 99 Ice Cream, Greggs Sausage Rolls. more...

3864 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...