azegerman's Journal, 29 January 2015

215.6 lb Lost so far: 37.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 69.13g | Prot: 102.69g | Carb: 229.81g.   Breakfast: Coffee, Kellogg's Special K Nourish - Cinnamon Raisin Pecan. Lunch: Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Albertsons Cole Slaw. Dinner: Kroger Roasted Redskin Potatoes, Skinless Chicken Breast. Snacks/Other: Planters Salted Cashews (1.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...

2998 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...