Weigh In record (no journal entry) for 21 January 2015
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215.2 lb
Lost so far: 37.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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728 kcal
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Fat: 30.50g | Prot: 34.03g | Carb: 90.89g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, European Type Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ready Pac Bistro Chicken Caesar Salad, Oscar Mayer Turkey Bacon (15g), Oroweat Whole Grain 100% Whole Wheat Bread, Egg (Whole), Coffee. Snacks/Other: Navels Oranges. more...
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2634 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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