Weigh In record (no journal entry) for 29 January 2015
|
205.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1898 kcal
|
Fat: 65.19g | Prot: 147.84g | Carb: 193.58g.
Breakfast: Water, Water, Water, Water, Water, Water, Tasty Bite Basmati Rice, Costco Rotisserie Chicken. Lunch: Water, Water, Water, Water, Water, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries. Dinner: Water, Water. Snacks/Other: Pineapple, Costco Turkey & Swiss Roller, Dole Organic Bananas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|