Weigh In record (no journal entry) for 28 April 2023
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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427 kcal
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Fat: 0.68g | Prot: 50.79g | Carb: 52.40g.
Breakfast: Gdańskie Młyny Chleb Żytni, Sądecki Bartnik Miód Lipowy, Piątnica Twaróg Chudy. more...
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losing 23.1 lb a week
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Trawkop's weight history
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