halligan1201's Journal, 29 January 2015

173.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 100.23g | Prot: 82.05g | Carb: 204.68g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Sausage Burrito. Lunch: Terra Exotic Mediterranean Vegetable Chips, Lettuce Salad with Tomato, Meijer Potato Dinner Roll, Swiss Cheese, Thinly Sliced Beef Sandwich Steak, Beef Pastrami (Cured). Dinner: Fontaine Sante Couscous Salad, Lettuce Salad with Tomato. Snacks/Other: AMC Movie Theater Popcorn (Small). more...

1925 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...