Weigh In record (no journal entry) for 29 January 2015
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211.4 lb
Lost so far: 21.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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592 kcal
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Fat: 13.34g | Prot: 45.93g | Carb: 65.12g.
Breakfast: Sainsbury's Basics Mayonnaise, Hovis Seed Sensations Wholemeal Bread, Sainsbury's Tuna Chunks in Brine. Dinner: Weight Watchers Chicken Pasta Bake. more...
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losing 7.9 lb a week
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Elliott86's weight history
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