Elliott86's Journal, 26 January 2015

214.8 lb Lost so far: 18.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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718 kcal

Fat: 27.14g | Prot: 41.86g | Carb: 74.80g.   Lunch: Hovis Wholemeal Brown Bread, Sliced Ham, Cheese. Dinner: Weight Watchers Beef Ravioli. more...

2962 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...