Weigh In record (no journal entry) for 29 January 2015
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1653 kcal
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Fat: 58.49g | Prot: 47.02g | Carb: 252.98g.
Breakfast: Tea with Milk and Sugar, Brown Sugar, milk 1%, Quick Oatmeal (1 or 3 Minutes). Lunch: Select Signatures Light Wheat Muffin Sandwich, Sprite Sprite Zero (Can), Organic Extra Virgin Coconut Oil, Hunt's Sugar Free Chocolate Pudding Snack Pack, Whipped Topping (Low Fat, Frozen). Dinner: Honey, Kraft Light Smooth Peanut Butter, Crystal Light Natural Pink Lemonade, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Christie potato thins - original, Thinsations Fudge Dipped Bar, Thinsations Fudge Dipped Bar, Turnips, Fiber One 90 Calorie Lemon Bar. more...
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steady weight
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