Weigh In record (no journal entry) for 29 January 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1434 kcal
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Fat: 62.26g | Prot: 56.75g | Carb: 152.83g.
Breakfast: Evergood Louisiana Hot Links, Good Grains Organic Quinoa & Kale, Mushrooms, Kirkland Signature Egg Whites, Advocare Spark Energy Drink. Lunch: Progresso Creamy Tomato with Basil Soup, Juanita's Foods Tortilla Chips. Dinner: Great Value Tilapia Fillets, Cacique Crema Mexicana Agria, Guerrero White Corn Tortillas, Spanish Rice. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Juanita's Foods Tortilla Chips. more...
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2677 kcal
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Activities & Exercise:
Spa - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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