Weigh In record (no journal entry) for 15 September 2009
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1646 kcal
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Fat: 57.64g | Prot: 66.24g | Carb: 218.33g.
Breakfast: ham steak, green peppers, onion, milk 2%, cottage cheese, cheddar cheese, bisquick, egg beaters. Lunch: basmati rice, cream of mushroom soup, bush's best black bean. Dinner: healthified Chocolate Chip Cookies, spiced plum and walnut oatmeal cookies, Healthified Chicken Tetrazzini. Snacks/Other: spiced plum and walnut oatmeal cookies, special k bar strawberry, chex mix traditional. more...
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3727 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Housework - 4 hours, Sitting - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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