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Yuk bisa diet lagi.. Seminggu longgar gk diet2 malah naik
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1358 kcal
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Fat: 59.95g | Prot: 54.78g | Carb: 148.05g.
Breakfast: Pikopi 3In1 Kopi Mix, Bakpia, Edo Puff Pastry, Roma Sari Gandum, Wall's Feast Vanilla, Salak, Bakmi GM Pangsit Kuah, Mie Ayam. Dinner: Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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losing 15.4 lb a week
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Sinyo Target 70 Kg's weight history
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