Weigh In record (no journal entry) for 29 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1331 kcal
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Fat: 43.96g | Prot: 149.70g | Carb: 87.35g.
Breakfast: Amplify XL, Bananas. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Zucchini, Prego Traditional Spaghetti Sauce. Dinner: hy-vee hy-vee olives large pitted , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Pace Picante Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: It Works Greens. more...
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losing 0.8 lb a week
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