Weigh In record (no journal entry) for 29 January 2015
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260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2015:
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1290 kcal
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Fat: 73.74g | Prot: 62.33g | Carb: 97.14g.
Breakfast: Starbucks VIA Ready Brew - Italian Roast, Tap Water, DaVinci Gourmet Caramel Sugar Free Syrup, California Avocados, Kirkland Signature Fat Free Milk, Boiled Egg, Franz Light & Healthy Multigrain English Muffins. Lunch: Calavo Avocado, Ham (Whole, Cured, Roasted), Kraft Fat Free Catalina Salad Dressing, Sunset Campari Tomatoes, Andy Boy Romaine Lettuce, Boiled Egg. Dinner: Honey Mustard Dressing, Eating Right Spring Mix Salad Greens, Deviled Egg, Kiwi Fruit. Snacks/Other: Starbucks Caramel Frappuccino Light (Grande), Water. more...
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3999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Carrying groceries upstairs - 15 minutes, Desk Work - 12 hours, Shopping - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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