Weigh In record (no journal entry) for 15 September 2009
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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176 kcal
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Fat: 6.07g | Prot: 13.33g | Carb: 15.90g.
Breakfast: Light Wheat Bread, I Can't Believe It's Not Butter! Light Soft Spread, Swiss Cheese (Low Fat, Pasteurized), Egg Substitute - Southwestern, Original Fat Free Creamer, Decaffeinated Coffee (made From Ground). more...
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2442 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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evergreen's weight history
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