jktrinnaman's Journal, 29 January 2015

245.4 lb Lost so far: 20.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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260 kcal

Fat: 3.00g | Prot: 50.00g | Carb: 10.00g.   Breakfast: MusclePharm Combat Powder - Chocolate Peanut Butter. more...

3561 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...