jktrinnaman's Journal, 22 December 2014

251.4 lb Lost so far: 14.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 38.18g | Prot: 96.75g | Carb: 40.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Brisket (Whole, Lean Only), Austin Blues BBQ Pulled Pork. Dinner: KFC Fried Chicken Breast. Snacks/Other: Planters Cashews with Sea Salt. more...

3526 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...