Weigh In record (no journal entry) for 27 April 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1803 kcal
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Fat: 78.21g | Prot: 141.69g | Carb: 142.32g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo, Abacate, Caffeine Army SuperCoffee, Melão. Lunch: Abacaxi, Pepino (com Casca), Tomates Cereja, Couve Manteiga Refogada, Sadia Filezinho de Frango (Sassami). Dinner: Peccin Trento Avelãs, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Integral sem Lactose, Banana Nanica, Quaker Aveia em Flocos. more...
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steady weight
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