| February 2024 |
| Tue 20th: |
1759 *
|
80%
|
fat: 81.62g |
| |
protein: 139.58g |
| |
carbs: 119.09g |
|
933*
|
 826
|
| Sun 18th: |
1236 *
|
56%
|
fat: 61.07g |
| |
protein: 90.19g |
| |
carbs: 84.24g |
|
1349*
|
 113
|
| Sat 17th: |
-
|
-
|
|
1391*
|
-
|
| Fri 16th: |
1883 *
|
86%
|
fat: 82.93g |
| |
protein: 140.36g |
| |
carbs: 174.44g |
|
1788*
|
95
|
| Thu 15th: |
-
|
-
|
|
1636*
|
-
|
| Wed 14th: |
-
|
-
|
|
1359*
|
-
|
| Tue 13th: |
1664 *
|
76%
|
fat: 100.26g |
| |
protein: 96.61g |
| |
carbs: 92.31g |
|
1563*
|
101
|
| Mon 12th: |
917 *
|
42%
|
fat: 30.03g |
| |
protein: 87.35g |
| |
carbs: 76.05g |
|
1542*
|
625
|
| Sun 11th: |
1518 *
|
69%
|
fat: 77.03g |
| |
protein: 106.64g |
| |
carbs: 102.87g |
|
1362*
|
156
|
| Sat 10th: |
-
|
-
|
|
1299*
|
-
|
| Fri 9th: |
-
|
-
|
|
1387*
|
-
|
| Thu 8th: |
-
|
-
|
|
1580*
|
-
|
| Wed 7th: |
-
|
-
|
|
1370*
|
-
|
| Tue 6th: |
-
|
-
|
|
1465*
|
-
|
| Mon 5th: |
600 *
|
27%
|
fat: 31.03g |
| |
protein: 33.28g |
| |
carbs: 54.41g |
|
1406*
|
806
|
| Sun 4th: |
-
|
-
|
|
1483*
|
-
|
| Sat 3rd: |
1554 *
|
71%
|
fat: 62.10g |
| |
protein: 90.93g |
| |
carbs: 131.78g |
|
1386*
|
168
|
| Fri 2nd: |
1751 *
|
80%
|
fat: 62.51g |
| |
protein: 131.98g |
| |
carbs: 178.08g |
|
1368*
|
383
|
| Thu 1st: |
2008 *
|
91%
|
fat: 91.43g |
| |
protein: 149.72g |
| |
carbs: 162.60g |
|
1471*
|
537
|
| January 2024 |
| Wed 31st: |
1266 *
|
58%
|
fat: 47.81g |
| |
protein: 98.79g |
| |
carbs: 130.72g |
|
1312*
|
46
|
