Weigh In record (no journal entry) for 15 July 2011
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275.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2196 kcal
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Fat: 62.01g | Prot: 87.07g | Carb: 330.17g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Coffee, Orange Juice No Pulp, Toasted Whole Wheat Bread (Commercial), Bacon. Lunch: Milk (Nonfat), Honey, Cheerios. Dinner: Water, Fettuccine. Snacks/Other: Pop Tarts Strawberry, Buttermilk Waffles. more...
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3563 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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