Weigh In record (no journal entry) for 15 July 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1161 kcal
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Fat: 47.31g | Prot: 20.50g | Carb: 170.17g.
Breakfast: Apple Cinnamon Muffin, Sweet Cherries, Watermelon. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coffee, Coffee Creamer - Creme Brulee. more...
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losing 7.0 lb a week
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