abane's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1620 kcal Fat: 73.00g | Prot: 65.00g | Carb: 195.00g.   Breakfast: Chips Ahoy! Chunky Chocolate, Chicken Sausage Habanero with Monterey Jack Cheese, Herr's buffalo blue cheese, Brat Buns. Lunch: Brat Buns, Herr's buffalo blue cheese, Chicken Sausage Habanero with Monterey Jack Cheese, Gorgonzola Cheese, Chips Ahoy! Chunky Chocolate. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2425 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet  

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