abane's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1620 kcal Fat: 73.00g | Prot: 65.00g | Carb: 195.00g.   Breakfast: Brat Buns, Herr's buffalo blue cheese, Chicken Sausage Habanero with Monterey Jack Cheese, Chips Ahoy! Chunky Chocolate. Lunch: Gorgonzola Cheese, Brat Buns, Chips Ahoy! Chunky Chocolate, Chicken Sausage Habanero with Monterey Jack Cheese, Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2425 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 updated their Exercise Diary.
jdkn74 recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marcomaciel1 recorded a Weigh In at 180.0 lb.
Princewest recorded a Weigh In at 128.0 lb.
ytkoda recorded a Weigh In at 143.3 lb.
lrenteria recorded a Weigh In at 189.5 lb.
ckworksalot commented on NikkiJP's Journal Entry.