Weigh In record (no journal entry) for 27 April 2023
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188.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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199 kcal
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Fat: 3.13g | Prot: 12.99g | Carb: 30.44g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Simply Sensible Beef Tips and Gravy, Brussels Sprouts. more...
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losing 0.2 lb a week
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Ronanlime's weight history
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