jasonfahy's Journal, 29 January 2015

232.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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926 kcal

Fat: 14.48g | Prot: 37.05g | Carb: 164.84g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Oranges, Grapes, Lean Cuisine Grilled Chicken Carbonara. more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...