Shiniquiet's Journal, 27 April 2023

206.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 22.83g | Prot: 66.05g | Carb: 85.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Trader Joe's Old Fashioned Potato Salad, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Chicken Meat (Stewing, Stewed, Cooked) . more...

4624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...