ViaStrong's Journal, 29 January 2015

184.5 lb Lost so far: 80.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 87.37g | Prot: 194.60g | Carb: 151.93g.   Breakfast: Vanilla Wafers, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Almond Breeze Almond Coconut Blend Milk, Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Heinz Hamburger Dill Chips Pickles, Egg White, Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Deluxe Mixed Nuts. Dinner: Beef Brisket (Whole, Lean Only), Spinach, Salmon, HEB Greek 100 Dulce De Leche, Egg White. Snacks/Other: Blueberries, 365 Pineapple Chunks, Clif Bar Mojo Bar - Chocolate Almond Coconut, Kroger Turkey Sausage Patties. more...

3424 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 4 hours and 35 minutes. more...