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The rollercoaster ride continues. Hopefully this elbow of mine will straighten itself out and I can come off the therapeutic that is causing the bloating.
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333.4 lb
Lost so far: 62.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1983 kcal
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Fat: 83.86g | Prot: 203.45g | Carb: 159.06g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Planters NUT-rition Heart Healthy Mix. Dinner: Old Bay Old Bay Seasoning, Brownberry Whole Grains 12 Grain Bread, Regal Springs Tilapia Loin, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Snacks/Other: Body Health Perfect Amino, Lifesavers Wint-O-Green Mints (4), Dannon Oikos Triple Zero - Cherry, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
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losing 16.8 lb a week
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