Weigh In record (no journal entry) for 29 January 2015
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131.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1229 kcal
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Fat: 58.44g | Prot: 72.17g | Carb: 112.20g.
Breakfast: Strawberries, Almond Butter, Quaker Old Fashioned Oats. Lunch: Oranges, Honeycrisp Apples, Adams 100% Natural Crunchy Peanut Butter, Steak (Lean Only Eaten), Chobani Coconut Greek Yogurt, Adams 100% Natural Crunchy Peanut Butter, The Biggest Loser Celery Sticks. Snacks/Other: Ketchup, Steak (Lean Only Eaten), Blueberries. more...
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losing 2.1 lb a week
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Smocho's weight history
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