Weigh In record (no journal entry) for 15 September 2009
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124.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1170 kcal
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Fat: 21.38g | Prot: 97.33g | Carb: 178.32g.
Breakfast: Grapes, Fiber One, nature's path kamut puffs, Go Lean, Fat Free Vanilla Yogurt. Lunch: Light String Cheese, Carrots, Tomatoes, Onions, cocopop, Chicken Breast, Lettuce. Dinner: Singles Fat Free American Cheese Slices, Extreme Wellness High Fiber Low Carb Tortillas, Egg White. Snacks/Other: Sugar Free Fudgesicles, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1692 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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