Weigh In record (no journal entry) for 29 January 2015
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1089 kcal
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Fat: 23.58g | Prot: 37.86g | Carb: 204.82g.
Breakfast: Pears, Jacob's Cream Crackers, Apples, Grapes, Bananas. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Plain, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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gaining 1.0 lb a week
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