YayaRobin's Journal, 29 January 2015

197.4 lb Lost so far: 2.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 17.24g | Prot: 43.49g | Carb: 54.99g.   Breakfast: Red Mango Peanut Butter Banana Smoothie (Regular), Herbal Tea. Lunch: Aquafina Water, Bolthouse Farms Honey Mustard Yogurt Dressing, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. more...

2620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Treadmill - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...