Weigh In record (no journal entry) for 27 April 2023
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242.3 lb
Lost so far: 55.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1231 kcal
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Fat: 19.89g | Prot: 59.37g | Carb: 201.19g.
Breakfast: Tesco Easy Peeler Satsuma, Apples . Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. more...
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gaining 4.2 lb a week
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