Weigh In record (no journal entry) for 29 January 2015
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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806 kcal
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Fat: 30.44g | Prot: 20.40g | Carb: 65.63g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Garlic, Bertolli Olive Oil, Planters Salted Peanuts (1 oz), Peanut Butter, Carrots , Adams Diced Onion, Quinoa (Cooked). Snacks/Other: Bourbon. more...
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losing 24.5 lb a week
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