Weigh In record (no journal entry) for 28 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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906 kcal
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Fat: 58.61g | Prot: 21.30g | Carb: 82.97g.
Breakfast: Bertolli Olive Oil, Spinach , Carrots . Lunch: Pace Mexican Four Cheese Salsa con Queso, Butter, Giant Eagle Cherry Tomatoes, Zucchini, Green Olives. Dinner: Extra Virgin Olive Oil, Garlic, Tine Jarlsberg Swiss Cheese, Hanover Frozen Mixed Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 3.5 lb a week
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