Weigh In record (no journal entry) for 29 January 2015
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1614 kcal
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Fat: 30.32g | Prot: 130.18g | Carb: 230.81g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas, Mountain High Lowfat All Natural Plain Yoghurt, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, BodyTech Whey Tech Pro 24 - Chocolate, Quest smores, Great Value Frozen Whole Strawberries. more...
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steady weight
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hunterrider's weight history
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