Weigh In record (no journal entry) for 27 April 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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4177 kcal
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Fat: 186.09g | Prot: 259.21g | Carb: 351.62g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro Cacao, Oro Saiwa Barretta ai Cereali Integrali. Dinner: McDonald's Le Ricche Cheese & Bacon, Burger King Bacon King 3.0 BBQ. more...
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losing 1.5 lb a week
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