Weigh In record (no journal entry) for 27 April 2023
|
150.6 lb
Lost so far: 39.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 April 2023:
|
1161 kcal
|
Fat: 47.52g | Prot: 42.58g | Carb: 119.30g.
Lunch: Tomatoes, Honey Mustard Dressing, Broccoli, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: San Pellegrino Limonata, Tesco Roasted Aubergine & Tomato Mozzarella Bake, Pom-bear Pom-Bear Potato Snacks. more...
|
|
2114 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|