|
I've been eating well. No sweets, colas or alcohol. I have not been great about getting up early to exercise, but when I miss in the morning, I do my best to squeeze in extra activity during the day. I feel good.
|
118.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
1002 kcal
|
Fat: 23.28g | Prot: 41.55g | Carb: 177.98g.
Breakfast: Banana Nut Loaf, kashi go lean cereal, 1% milk, banana, silk light vanilla soy milk. Lunch: blueberries, strawberries, minestrone. Snacks/Other: kashi go lean crunchy. more...
|
losing 3.5 lb a week
|