Weigh In record (no journal entry) for 25 April 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1775 kcal
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Fat: 54.58g | Prot: 36.32g | Carb: 113.33g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 2.8 lb a week
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