Weigh In record (no journal entry) for 26 April 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1481 kcal
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Fat: 45.54g | Prot: 39.71g | Carb: 131.31g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Quick Calories, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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gaining 3.5 lb a week
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bumbye's weight history
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