Weigh In record (no journal entry) for 29 January 2015
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166.6 lb
Lost so far: 26.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1954 kcal
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Fat: 88.13g | Prot: 81.29g | Carb: 211.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Little Caesars Thin Crust Pepperoni Pizza, Little Caesars Deep Dish Pepperoni Pizza. Dinner: McDonald's Hamburger, Pork Loin (Tenderloin), Lindsay Large Black Olives. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, General Mills Lucky Charms Cereal. more...
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losing 5.6 lb a week
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