Weigh In record (no journal entry) for 29 January 2015
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1072 kcal
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Fat: 38.29g | Prot: 46.02g | Carb: 133.99g.
Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Continente Espirais, Entrecosto. Dinner: Eu Mesma Sopa de Abóbora com Cenoura. Snacks/Other: Pingo Doce Tosta de Trigo, Kena Cappuccino Cremoso, Kena Cappuccino Cremoso. more...
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2446 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Standing - 3 hours. more...
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losing 0.8 lb a week
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Isabel Ferreira's weight history
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