Weigh In record (no journal entry) for 26 April 2023
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1606 kcal
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Fat: 76.22g | Prot: 60.32g | Carb: 172.24g.
Breakfast: Plátano, PF Mortadela Jamonada, Café, Huevo Revuelto, San Jorge Jamón Colonial, Manzana Verde. Lunch: Soprole Sémola con Leche, Cebolla en Escabeche, San Jorge Chorizo, Lentejas con Arroz. Dinner: Huevo Frito, Té (Infusión), Marraqueta. Snacks/Other: Costa Costanuss Almendras, Kryzpo Papas Fritas Sabor Queso. more...
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gaining 0.4 lb a week
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