Weigh In record (no journal entry) for 15 July 2011
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221.0 lb
Lost so far: 12.3 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2831 kcal
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Fat: 90.02g | Prot: 226.03g | Carb: 277.51g.
Breakfast: Honey, Milk (Nonfat), Oatmeal, Rye Bread, Bacon, Cheddar Cheese, Egg. Lunch: Tahitian Vanilla Bean Gelato, Peaches, Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Teriyaki Sauce, Baked Potato (Peel Not Eaten), Baby Carrots, Green Snap Beans, Freshwater Eel Roll, White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Vegetable Tempura. Snacks/Other: Watermelon, High Pulp Orange Juice. more...
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gaining 0.9 lb a week
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pyrosquirrel's weight history
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