Weigh In record (no journal entry) for 15 July 2011
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367.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2536 kcal
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Fat: 134.85g | Prot: 156.01g | Carb: 177.42g.
Lunch: Zesty Onion Ring Dipping Sauce, Onion Rings (Medium), Whopper Sandwich with Cheese. Dinner: Dinner Rolls, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Clam Chowder, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Peanut Butter Cups, Whole Natural Almonds. more...
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5611 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Driving - 4 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.9 lb a week
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