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marry_dy
Journal
29 Jan 15
marry_dy's Journal, 29 January 2015
marry_dy's Profile
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Weigh In record (no journal entry) for 29 January 2015
127.2 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
644 kcal
Fat: 9.96g | Prot: 71.49g | Carb: 74.70g.
Breakfast:
Protein Shake.
Lunch:
Coffee with Milk and Sugar, PhD Diet Whey Bar.
Dinner:
Weight Watchers Cottage Pie.
more...
2163 kcal
Activities & Exercise:
Power Walking - 1 hour, Desk Work - 10 hours, Standing - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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