marry_dy's Journal, 31 January 2015

125.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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702 kcal

Fat: 8.11g | Prot: 88.82g | Carb: 72.48g.   Breakfast: Protein Shake, Coffee with Sugar. Lunch: Coffee with Sugar, PhD Diet Whey Bar. Dinner: Celebrity Slim Satisfying Chicken and Beef with Couscous Ready Meal. more...

2412 kcal

Activities & Exercise: Sitting - 5 hours, Power Walking - 1 hour, Housework - 5 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...