fürstin katharina's Journal, 29 January 2015

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Weigh In record (no journal entry) for 29 January 2015

216.3 lb Lost so far: 11.9 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:

617 kcal

Fat: 15.12g | Prot: 59.01g | Carb: 63.40g. Breakfast: Almased Vitalkost, Kaffee mit Milch. Lunch: Äpfel, Eismann Feiner Gemüseteller. Dinner: Almased Almased mit Wasser, Kräutertee, Tee. more...

3245 kcal

Activities & Exercise: Shopping - 1 hour, Circuit Training - 1 hour, Sauna - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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fürstin katharina's Journal, 29 January 2015

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