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Still fighting the great bloat. But the HGH booster is starting to help my elbow. I was able to get a decent workout in last night without being in excruciating pain in the morning. Still stiff and sore, but no where near as bad.
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335.8 lb
Lost so far: 60.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1840 kcal
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Fat: 62.59g | Prot: 213.33g | Carb: 151.73g.
Breakfast: Kirkland Signature Frozen Shrimp, Old Bay Old Bay Seasoning, Parmesan Cheese (Shredded), Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Planters NUT-rition Heart Healthy Mix. Dinner: Sushi Ai Ikayaki (Grilled Squid), Wegmans Spicy Tuna Volcano Roll. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Lifesavers Wint-O-Green Mints (4), Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
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gaining 8.4 lb a week
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