Weigh In record (no journal entry) for 15 July 2011
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1243 kcal
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Fat: 30.90g | Prot: 49.46g | Carb: 196.41g.
Breakfast: bread, oatmeal. Lunch: bok choy, ground pork, squash, bittermelon, beef, rice, fuji apple. Dinner: rice, broccolli, pumpkin, ground pork, green pepper, beef, fish, vegetable soup. Snacks/Other: anna's cookies, winterfresh gum, herbal tea, coffee. more...
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2383 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 40 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 10 minutes. more...
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gaining 1.8 lb a week
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